IMPROVE YOUR HEALTH AND YOUR LIFE THROUGH NUTRITION PLAN AND EXERCISE!

Knowing the basics about nutrition and digestion helps you to better appreciate the importance of healthy eating. So, instead, why don't you just visit a few of our workshops to familiarize yourself with the basics. Or, take a course in nutrition and digestion. Morada de Mujeres del Milenioprovide a variety of Nutrition classes. These include weight loss programs and cooking classes geared toward promoting health and managing chronic disease.

Cooking Classes teach participants how to prepare easy and healthy recipes using foods that promote health and help fight disease. Program include demonstration, discussion about ingredients and cooking methods, tasting, and recipes.

LOST WEIGHT PROGRAM	COOKING CLASSES

We also offer a diabetes Classes and we teach basic through advanced topics relating to diabetes medical nutrition therapy, such as meal planning, reading labels. This workshop is designed to enhance family life to help to prevent harth diseases, blood pressure and any health issue

We'll cover the following topics:

*The difference between cholesterol and various fats
*What happens to your body when you eat different fats
*Nutrition guidelines for reducing the risks for heart disease
*How to read a food labels
*Eating Disorders
*Hypertension
*Teens at nutritional risk
*Feeding Problems in Children
*Food Allergies

All our courses are designed to be high quality and great learning experience for all our clients, we are confident and we work very hard for you and your family in our community.

Classes are available to spanish speakers

Location: Community Baptist Church

Rumrill Blv, San Pablo CA, 94806

Schedule: Sundays 8:00 am to 12:00 pm