Parenting classes / Morada de Mujeres del Milenio

(510) 236-2119

"MEDITATION WORKSHOP"

"LEARN THE FASTER WAY TO REDUCE YOUR HELTHY PROBLEMS USING THE MEDITATION TECNIQUES"

The mediation is considered a type of mind-body complementary medicine.

This complete program of meditation produces a deep state of relaxation and a tranquil body and mind that reduce stress and improve any medical conditions.

Any one can practice meditation wherever you are and it doesn't need an special equipment. The meditation has been precticed for thousand of years and this tecnique is been used for many people arround the globe to find a cure physicaly and emotionaly.

The meditation can give you peace and balance than you body and mind needs, and these benefits don't end when your meditation session ends, you should practices 4 or 5 times a week to improve your medical condition or stress relief. Meditation bulld up every day and contributes to give you a sense of calm, balance and inner peace.

The benefits of meditation include:

Bulding skills to manage your stress
Focusing on the present
Increasing self-awareness
Reducing negative emotions
Gaining a new perspective on stressful situation

The benefits of meditation may help you if you have a medical condition as:

Allergies
Asthma
Cancer
Depression
Fatigue
Pain
Hart disease
High blood pressure
Drogs
Anxiety disorders
Sleep problems
Angrie

All our courses are designed to be high quality and great learning experience for all our clients, we are confident and we work very hard for you and your family in our community.

Classes are available to spanish speakers

Location: Community Baptist Church

Rumrill Blv, San Pablo CA, 94806

Schedule: Sundays 8:00 am to 12:00 pm

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We gratefully accept financial donation from the community and organization. You can help reduce domestic violence by donating your time and/or money with us. Click here to learn more.

CHOSSE THE RIGHT CLASS AVAILABLE FOR YOU!

* Parenting classes for parents with children of 0-5 years old.

* Parenting classes for parents with children of 11-18 years old.

The tipic include:

* How to deal with an angry child

* How to set limits with love

* Step-Family dynamics

* Avoiding common parenting mistakes

* Anger control tools & intervention

* Let's play the game of listening and more.

At the end of the class you will receive a certification of completion.

STRESS FREE

Get ready for great meditation tecnique to reduce your stress and wipe away, bringing with it inner peace.

If your stress tens you and turns like no way to resolve a worrie, consider trying meditarion spendign only few minuts in meditation and restore your calm and inner peace.

Meditation is a tecnique simple and inexpensive, it doesn't requiere any special equipment and you can practice wherever you are - out of home, waiting at the doctor office or in the middle of a business meeting, you only need 5 minutes and renew you body and mind with out need energy drinks or natural shakes.

Assist 3 sessions of 1 hours and receive this valuable information to learn how obtain the benefits of meditation.