Parenting classes / Morada de Mujeres del Milenio

(510) 236-2119

" ANGER MANAGMENT "

ARE YOU FAMOUS FOR YOUR FREQUENT ARGUMENTS AND FIGHTS?

GET CONTROL. DON'T LET THE ANGER CONTROL YOUR LIFE!

To feel anger is a normal feeling and is part of a human emotion. But, when this emotion gets out of control, it may turn destructive for you and your love ones.

When there is anger in your soul, it may let you to suffer of hypertension, high blood pressure and depression; ending in a heart attack.

The good news for you is that getting anger under control is easier than you might think. You can learn how to express your feelings in healthier ways without hurting others and keep your temper under control, but the more you practice, more easier you will control the anger.

Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it's a healthy, natural response to these diffuculties. There is also a cultural belief that every problem has a solution, and it adds to our frustration to find out that this isn't always the case. The best attitude to bring to such a situation, then, is not to focus on finding the solution, but rather on how you handle and face the problem.

Make a plan, and check your progress along the way, Resolve to give it your best, buy also not yo punish yourself if an answer doesn't come right away. If you can approach it with your best intentions and efforts and make a serious attempt to face it head on, you will be less likely to lose patience and fall into all or nothing thinking, even if the probem does not get solved right away.

Morada de Mujeres del Milenio offers this certified program to comply with court orders, law office requirements, families, couples and individuals. Our classes are designed for ages 12 and up. Our anger management classes are an effective and convenient way of learning how to better manage and control anger and stress.

Our program meets a high point of proficiency and is a great learning experience for all our clients, we are confident and we work very hard for you and your family in our community.

Classes are available in Spanish and English

Location: Community Baptist Church

Rumrill Blvd, San Pablo CA, 94806

Schedule: Sundays 8:00 am to 12:00 pm

GET MORE HELP CONTROLING YOUR ANGER

Helpguide's Bring Your Life into Balance mindfulness toolkit can help.

DOWNLOAD HERE

CLASSES AVAILABLE

CHOOSE THE RIGHT GROUP PROGRAM FOR YOU!

* Classes for Children

* Classes for Teenagers

* Classes for Adults

The topic includes:

* How to deal with an angry child

* How to set limits with love

* Family dynamics

* Avoiding common parenting mistakes

* Anger control tools & intervention

* Let's play the game of listening and more.

At the end of the class you will receive a certification of completion.

WORKSHOP

Get ready for great parenting classes that will help you to be a good parent

We approach Anger Management in terms of 3 Phases.
Individuals may attend 3 sessions of anger managment (Phase I).

After completing Phase I They have the option to continue into a Support Group
(Phase II).

If they wish. Phase III is a continuing support
group for those who wish to continue their work on resolving their anger. This group meets weekly.

At the end of the class individuals receive a Certificate of Completion

If you have any concern about our services, please start chat room with us.

CLICK HERE TO START.

We gratefully accept financial donation from the community and organization. You can help reduce domestic violence by donating your time and/or money with us. Click here to learn more.